Fasting

Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.

CAN I USE FASTING TRACKER?

With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

WHY INTERMITTENT FASTING?

Burn your body fat reserves

Start the process of regeneration and detox during fasting

Slow down the aging process

Benefit for controlling blood sugar

Reduce inflammation

Prevent numerous diseases, such as heart diseases and diabetes

Boost your growth hormone and increase metabolism

Make you feel healthier and more active

Improve your body and brain function

The most natural way to lose weight and keep fit

Lose weight without diet and exercise

FEATURES OF FASTING TRACKER

Various intermittent fasting plans

For both beginner and experienced

One tap to start/end

Customize fasting plan

Adjust fasting/eating period

Set notifications for fasting

Smart fasting tracker

Fasting timer

Track your weight

Check fasting status

Science-based tips and articles about fasting

No need to count calories intake

Losing weight has become so easy

Sync data with Google Fit

SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Effectively Lose Weight

Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy

When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.

Detox

Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.

Prevent Diseases

Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.

Cell Repair and Regenerate

Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging

Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.

Control Blood Sugar

Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.

Increase Metabolism

During fasting, your growth hormone goes up, and your metabolism will be increased.